6.58am - banana at Yogaworks, before pilates

8.46am - oat bran w/ vanilla almond milk, walnuts, black sesame seeds, at home

11.28am - chicken and white bean chili w/ spaghetti, green juice, at work

4.22pm - one fuji, at work

7.11pm - home-made egg rolls and Chinese veggies made by Murray's Chinese nurse, rice, Martinelli's sparkling apple juice, at Lissy's and Murray's, with Ritesh

8.46pm - chocolate cake from Viktor Benes bakery, Pompadour fruit tea, at Lissy's and Murray's, with Ritesh
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