9am - made-to-order omelette w/ spinach, tomatoes, olives, peppers and a bit of bacon, sides of potatoes, guacamole and salsa, plus some fruit and a raisin scone AND a cappuccino made w/ freshly ground coffee (not pictured) , at the building breakfast in the lobby of our building, with Cecy and Caroline (Korean Caroline, not French) 
around 10.30am - second breakfast: fresh waffle w/ banana, maple syrup and a tri-berry sauce, again w/ Cecy and Caroline
around 10.30am - second breakfast: fresh waffle w/ banana, maple syrup and a tri-berry sauce, again w/ Cecy and Caroline
12.57pm - pastries from the building breakfast, at my desk
8.39pm - flax seed penne w/ a porcini-anchovy sauce, at home, with Ritesh
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