6.59am - fruit & nut bar before bootcamp on the beach. Another gloomy and chilly day. 
8.51am - wasa crispbread w/ tarama, sliced boiled egg, and lots of black pepper and cayenne pepper, at home
8.51am - wasa crispbread w/ tarama, sliced boiled egg, and lots of black pepper and cayenne pepper, at home
9.08am - smoothie ingredients - oranges and lemon courtesy of Nadya, at home
9.15am - and the final result...
12.23pm - penne arrabbiata from Cafe Vista, at work
4.17pm - a "Latin Latte" (latte w/ sweetened condensed milk) from Coral Tree Cafe, at work
8.16pm - Mexican pollo asado with beans, rice and some salad and salsa, at Monte Alban, with Ritesh
8.16pm - Ritesh's favorite chicken soup, the Oaxacan consome de pollo at Monte Alban
9.16pm - some blueberry juice-spritzer (that's the ominous dark thing at the bottom right), not-very-good ginger chocolate, and some herbal tea, at home
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