7.36am - chocolate-chili hemp protein shake, after bootcamp, at home, with Ritesh
9.07am - strawberry protein pizazz from Jamba Juice, on the walk (!) to work
9.07am - strawberry protein pizazz from Jamba Juice, on the walk (!) to work
10.09am - marcona almonds w/ rosemary and roasted pepitas, at work
1.38pm - Brazilian churrascaria plate (grilled salmon, shrimp and bacon-wrapped chicken) w/ green bean salad, tomato salad, heart-of-palm salad, green chard, beans and farofa, plus a single little fried plantain on the left, at Ummba Grill, outside work
7.39pm - Ritesh's Indian mung bean stew w/ garlic yogurt, at home
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