6.50am - protein bar, on the way to the 7am bootcamp , with Ritesh

8.53am - grapes, at home

10.52am - fruit salad from Vista Cafe, walnuts, at work

1.13pm - 3 salad combo (roasted beets w/ oranges and walnuts, grilled curried cauliflower, sesame noodles w/ chicken), bread, at Clementine

6.29pm - frozen yogurt w/strawberries and almonds from Red Mango, with Ritesh

8.29pm - Ritesh's foil-baked cod and flaxsees spaghetti w/ prosciutto, broccoli and shaved parmeggiano, at home
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